Just wanted to let everyone know about a new hashtag over on Twitter. The wonderful couple that writes Our Sex Secrets, the second participants in WTMFI Wednesdays, has officially started the WTMFI Wednesdays Hashtag! Be sure to follow @RantingsNetwork on Twitter for updates, information and more!
Archive for the ‘Uncategorized’ Category
The 100-Kegel-A-Day Challenge
Posted: April 25, 2010 in UncategorizedTags: Anus, Benefits, Cash, Challenge, Exercise, Genitals, Kegel, Pelvic Prolapse, Prizes, Rectum, sex, Testicles, Urinary Incontinence, Vagina
Just wanted to let everyone know about a new challenge that starts July 1st, 2010. Challenging you to do 100-Kegels-A-Day for 90 Days, to strengthen and tone your pubococcygeus (PC) muscle for better control over your pelvic floor. Consequences of pelvic floor muscle weakness: Involuntary urine or bowel leakage Pelvic prolapse, which involves your pelvic [...]
