Posts Tagged ‘Pelvic Prolapse’

Just wanted to let everyone know about a new challenge that starts July 1st, 2010. Challenging you to do 100-Kegels-A-Day for 90 Days, to strengthen and tone your pubococcygeus (PC) muscle for better control over your pelvic floor.

Consequences of pelvic floor muscle weakness:

  • Involuntary urine or bowel leakage
  • Pelvic prolapse, which involves your pelvic organs (bladder, rectum, internal genital organs) “falling out of place”, often protruding from the vagina or anus

The benefits of doing kegel exercises:

  • Makes childbirth easier
  • Heightens sensitivity during sexual activity
  • Lifted testicles
  • More genital control

The 100-Kegel-A-Day Challenge offers a handy tracking tool, with an optional self-assessment questionnaire.

Visit the website or e-mail to get more information!

http://100-kegel-challenge.spruz.com/

rantingsnetwork@hotmail.com

NOTE: It is recommended that, if you are new to kegel exercises, you start with 10-15 contractions a day and gradually increase to the 100 contractions a day. Learn more about the PROPER way to do kegel exercises at the link above.

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